The image of water is commonly used in meditation as a symbol of the infinite flow that moves through blockages and unlocks inner peace and healing. What better way to access this flow then by turning visualization into reality and meditating in water, rejuvenating the mind, body and spirit in the process? Meditating in water can enhance the power of a meditation—reverberating a mantra’s sound current inside a human body of water, calming the overactive mind, and encouraging a feeling of non-attachment and weightlessness.
Try one of these five meditations viewed over 25,000 times.
Learn the practice of keening, a form of crying and wailing, to release sorrow and explore the emotions of loss and grief.