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From water birth to grieving, floating to diving, Follow the Water is a quest to explore myself and my emotions through water.

 
 
 

 It all started when I decided to Follow the Water 

Every time I am in water, I learn something about myself.

Water has taught me how to grieve, heal, open to joy, deal with fear and panic, try out new things, be vulnerable, and better connect with my body. It is the guiding force behind my healing, creativity and emotional exploration.

My curiosity to uncover more of water's wisdom fuels Follow the Water, my way of sharing how water reflects who we are and its innate quality to balance, harmonize and evolve. 

It is my hope that the more we understand our relationship with water, the more we will keep the waters within us and around us sacred.  I invite you to follow the water, to deepen your relationship with our most precious element. 


We are of the same drop. A multitude of droplets made into the whole.

QUESTS


I am the reflection you cannot, will not, choose to see. See me now. Feel me now.

FOLLOW ALONG


My tumultuous waves are mirrored in your anger, your childlike laughter reflected in my bubbles, your tears that of my salty liquid.

NEXT UP

 Contact dance, freediving and water dance in the Koh Chang Island, Ranong Province, Thailand 

Contact dance, freediving and water dance in the Koh Chang Island, Ranong Province, Thailand 


 Part 2 of my Fluid Presence (Watsu Training) in the beautiful island of Ischia off the coast of Naples. 

Part 2 of my Fluid Presence (Watsu Training) in the beautiful island of Ischia off the coast of Naples. 

Presence of Being
Part II of watsu training
with Shantam
May 4-10 2018
Ischia, Italy

Presence of Being™ is a warm-water therapy course in which we explore the water’s magical way of providing a nurturing environment for Self-discovery. Using the gentle quality of the warm water as the medium and our willingness to be Present as the catalyst, we will discover what happens when we are devoted to truly being with ourselves. In fully allowing rather than resisting what is, and offering unconditional acceptance to whatever reveals itself we discover a vast well-spring of peace within. This embodied recognition then naturally becomes a compassionate invitation that we extend to others. LEARN MORE

 

MOST RECENT

Oceans and Flow immersions are a fusion of adventure expeditions, dance journeys and audiovisual production. Each issue is co-created with an inspiring and experienced Flow Team.

Free Diving & Water Dance
with Oceans and Flow
September 9-16 2017
San Miguel, Azores

I was tagged on a Oceans and Flow post on Facebook by Mariana Falcato, a water birth midwife I met from my Portugal trip.  After watching the teaser about Oceans and Flow and speaking with Founder, Violeta Lapa about exploring movement during free diving, I knew that I was meant to go to the Azores.  I feel nervous to free dive and curious to explore the fears and joys that might come up from the adventure. LEARN MORE.


Denigrated to a commodity, interchangeable, sold on the market, desecrated to pipelines and keystones and plastic bottles. A flush of me only others would hope to caress their lips. Depriving our children of ocean swims, lake and river play for the newest video game. Oh how you forget.

 My story of how floating helped my fear of drowning featured in  Mercury News .

My story of how floating helped my fear of drowning featured in Mercury News.

 Article I wrote on how water heals featured in  Sonima  Magazine.

Article I wrote on how water heals featured in Sonima Magazine.

 My interview featured in  Huffington Post  on the importance of interacting with our emotions. 

My interview featured in Huffington Post on the importance of interacting with our emotions. 


No more will I stand for the parting of the red sea, or the denial of your true nature.
I am you and you are me and we are we together.
We are water.